Benny Scroggin 5000m row
5,000
Meters
27:30.1
Time
2:45.0
Pace
258
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 124 |
May 09, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:30.1 | 5,000 | 2:45.0 | 78 | 562 | 258 | 25 | 119 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 567 | 52 | 26 | 115 |
| 5:32.7 | 2,000 | 2:46.3 | 76 | 551 | 51 | 25 | 119 |
| 5:27.8 | 3,000 | 2:43.9 | 79 | 571 | 52 | 25 | 120 |
| 5:32.4 | 4,000 | 2:46.2 | 76 | 552 | 51 | 26 | 120 |
| 5:27.4 | 5,000 | 2:43.7 | 80 | 571 | 52 | 26 | 124 |
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Workout Graph
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