Benny Scroggin 5000m row
5,000
Meters
26:34.7
Time
2:39.4
Pace
263
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 125 |
May 11, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.7 | 5,000 | 2:39.4 | 86 | 593 | 263 | 25 | 117 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 582 | 52 | 25 | 111 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 574 | 52 | 24 | 116 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 601 | 53 | 25 | 118 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 604 | 53 | 25 | 121 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 607 | 53 | 27 | 122 |
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Workout Graph
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