Benny Scroggin 2500m row
2,500
Meters
13:14.0
Time
2:38.8
Pace
130
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 125 |
May 11, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 2,500 | 2:38.8 | 87 | 600 | 26 | 125 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 26 | 121 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 595 | 27 | 123 |
| 2:37.3 | 1,500 | 2:37.3 | 90 | 609 | 27 | 125 |
| 2:36.0 | 2,000 | 2:36.0 | 92 | 617 | 27 | 127 |
| 2:39.7 | 2,500 | 2:39.7 | 86 | 595 | 27 | 129 |
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Workout Graph
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