Benny Scroggin 2500m row
2,500
Meters
14:07.9
Time
2:49.5
Pace
125
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 120 |
May 14, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.9 | 2,500 | 2:49.5 | 72 | 530 | 125 | 25 | 122 |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 25 | 25 | 119 |
| 2:47.8 | 1,000 | 2:47.8 | 74 | 536 | 25 | 25 | 124 |
| 2:48.9 | 1,500 | 2:48.9 | 73 | 532 | 25 | 26 | 123 |
| 2:49.8 | 2,000 | 2:49.8 | 71 | 530 | 25 | 25 | 124 |
| 2:49.4 | 2,500 | 2:49.4 | 72 | 531 | 25 | 25 | 124 |
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Workout Graph
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