Benny Scroggin 2500m row
2,500
Meters
13:40.8
Time
2:44.1
Pace
129
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 120 |
May 15, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 2,500 | 2:44.1 | 79 | 572 | 26 | 115 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 27 | 110 |
| 2:45.3 | 1,000 | 2:45.3 | 77 | 566 | 27 | 114 |
| 2:44.7 | 1,500 | 2:44.7 | 78 | 569 | 27 | 116 |
| 2:43.4 | 2,000 | 2:43.4 | 80 | 576 | 26 | 115 |
| 2:40.5 | 2,500 | 2:40.5 | 85 | 591 | 26 | 121 |
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Workout Graph
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