Benny Scroggin 5000m row
5,000
Meters
27:02.4
Time
2:42.2
Pace
261
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 120 |
May 16, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.4 | 5,000 | 2:42.2 | 82 | 582 | 25 | 126 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 26 | 124 |
| 5:15.0 | 2,000 | 2:37.5 | 90 | 608 | 26 | 128 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 548 | 24 | 123 |
| 5:27.0 | 4,000 | 2:43.5 | 80 | 575 | 26 | 126 |
| 5:20.2 | 5,000 | 2:40.1 | 85 | 593 | 26 | 131 |
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Workout Graph
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