Benny Scroggin 5000m row
5,000
Meters
27:46.7
Time
2:46.6
Pace
260
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 122 |
May 17, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.7 | 5,000 | 2:46.6 | 76 | 560 | 24 | 120 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 26 | 116 |
| 5:20.8 | 2,000 | 2:40.4 | 85 | 591 | 25 | 119 |
| 6:24.1 | 3,000 | 3:12.0 | 49 | 470 | 22 | 117 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 591 | 25 | 123 |
| 5:19.5 | 5,000 | 2:39.7 | 86 | 595 | 26 | 127 |
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Workout Graph
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