Benny Scroggin 5000m row
5,000
Meters
26:38.8
Time
2:39.8
Pace
260
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 122 |
May 17, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.8 | 5,000 | 2:39.8 | 86 | 594 | 25 | 126 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 26 | 124 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 596 | 26 | 126 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 597 | 26 | 126 |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 600 | 26 | 130 |
| 5:20.4 | 5,000 | 2:40.2 | 85 | 592 | 26 | 128 |
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Workout Graph
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