Benny Scroggin 5000m row
5,000
Meters
25:59.3
Time
2:35.9
Pace
265
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 121 |
May 19, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.3 | 5,000 | 2:35.9 | 92 | 617 | 26 | 125 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 26 | 122 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 27 | 130 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 623 | 27 | 122 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 617 | 27 | 127 |
| 5:11.9 | 5,000 | 2:35.9 | 92 | 617 | 27 | 125 |
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Workout Graph
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