Benny Scroggin 5000m row
5,000
Meters
27:07.8
Time
2:42.7
Pace
260
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 121 |
May 20, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.8 | 5,000 | 2:42.7 | 81 | 579 | 260 | 25 | 110 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 52 | 26 | 109 |
| 5:22.0 | 2,000 | 2:41.0 | 84 | 588 | 52 | 26 | 111 |
| 5:22.7 | 3,000 | 2:41.3 | 83 | 586 | 52 | 26 | 113 |
| 5:29.3 | 4,000 | 2:44.6 | 78 | 569 | 52 | 25 | 108 |
| 5:25.5 | 5,000 | 2:42.7 | 81 | 579 | 52 | 26 | 112 |
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Workout Graph
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