Benny Scroggin 5000m row
5,000
Meters
27:41.4
Time
2:46.1
Pace
259
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 122 |
May 21, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.4 | 5,000 | 2:46.1 | 76 | 562 | 25 | 118 |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 24 | 112 |
| 5:27.7 | 2,000 | 2:43.8 | 80 | 573 | 26 | 116 |
| 5:24.4 | 3,000 | 2:42.2 | 82 | 582 | 26 | 119 |
| 5:25.5 | 4,000 | 2:42.7 | 81 | 579 | 26 | 122 |
| 5:26.0 | 5,000 | 2:43.0 | 81 | 578 | 26 | 121 |
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Workout Graph
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