Benny Scroggin 5000m row
5,000
Meters
28:02.6
Time
2:48.2
Pace
259
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 124 |
May 25, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.6 | 5,000 | 2:48.2 | 73 | 552 | 23 | 111 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 22 | 108 |
| 5:28.1 | 2,000 | 2:44.0 | 79 | 572 | 24 | 112 |
| 5:28.8 | 3,000 | 2:44.4 | 79 | 571 | 24 | 110 |
| 5:31.4 | 4,000 | 2:45.7 | 77 | 564 | 25 | 113 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 547 | 24 | 113 |
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Workout Graph
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