Benny Scroggin 2500m row
2,500
Meters
14:17.9
Time
2:51.5
Pace
125
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 123 |
May 27, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.9 | 2,500 | 2:51.5 | 69 | 524 | 125 | 23 | 94 |
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 25 | 25 | 89 |
| 2:47.1 | 1,000 | 2:47.1 | 75 | 538 | 25 | 25 | 89 |
| 2:47.0 | 1,500 | 2:47.0 | 75 | 538 | 25 | 24 | 89 |
| 2:47.3 | 2,000 | 2:47.3 | 75 | 537 | 25 | 24 | 104 |
| 3:09.1 | 2,500 | 3:09.1 | 52 | 475 | 25 | 20 | 101 |
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Workout Graph
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