Benny Scroggin 30:00 row
5,544
Meters
30:00.0
Time
2:42.3
Pace
288
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 124 |
June 02, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,544 | 2:42.3 | 82 | 581 | 25 | 118 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 25 | 113 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 25 | 116 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 26 | 120 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 25 | 123 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 25 | 120 |
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Workout Graph
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