Benny Scroggin 15:00 row
2,831
Meters
15:00.0
Time
2:38.9
Pace
147
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 122 |
June 02, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,831 | 2:38.9 | 87 | 588 | 147 | 26 | 127 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 27 | 122 |
| 6:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 26 | 125 |
| 9:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 26 | 127 |
| 12:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 26 | 129 |
| 15:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 26 | 132 |
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Workout Graph
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