Benny Scroggin 15:00 row
2,684
Meters
15:00.0
Time
2:47.6
Pace
136
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 121 |
June 04, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,684 | 2:47.6 | 74 | 555 | 25 | 115 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 25 | 119 |
| 6:00.0 | 539 | 2:46.9 | 75 | 558 | 26 | 112 |
| 9:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | 115 |
| 12:00.0 | 538 | 2:47.2 | 75 | 557 | 25 | 113 |
| 15:00.0 | 550 | 2:43.6 | 80 | 574 | 25 | 117 |
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Workout Graph
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