Benny Scroggin 30:00 row
4,701
Meters
30:00.0
Time
3:11.4
Pace
242
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 122 |
June 04, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,701 | 3:11.4 | 50 | 471 | 22 | 112 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 26 | 110 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 26 | 113 |
| 18:00.0 | 701 | 4:16.7 | 21 | 371 | 16 | 100 |
| 24:00.0 | 735 | 4:04.8 | 24 | 382 | 18 | 113 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 26 | 126 |
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Workout Graph
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