Benny Scroggin 15:00 row
2,741
Meters
15:00.0
Time
2:44.1
Pace
140
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 121 |
June 04, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,741 | 2:44.1 | 79 | 572 | 26 | 123 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 26 | 119 |
| 6:00.0 | 549 | 2:43.9 | 79 | 573 | 26 | 123 |
| 9:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | 124 |
| 12:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | 127 |
| 15:00.0 | 549 | 2:43.9 | 79 | 573 | 26 | 124 |
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Workout Graph
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