Benny Scroggin 30:00 row
5,495
Meters
30:00.0
Time
2:43.7
Pace
285
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 120 |
June 05, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,495 | 2:43.7 | 80 | 574 | 26 | 130 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 26 | 123 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 | 128 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 27 | 132 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 27 | 136 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 27 | 135 |
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Workout Graph
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