Benny Scroggin 15:00 row
2,772
Meters
15:00.0
Time
2:42.3
Pace
143
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 120 |
June 07, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,772 | 2:42.3 | 82 | 581 | 143 | 25 | 126 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 25 | 119 |
| 6:00.0 | 559 | 2:41.0 | 84 | 588 | 29 | 25 | 123 |
| 9:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 24 | 130 |
| 12:00.0 | 564 | 2:39.5 | 86 | 596 | 29 | 25 | 127 |
| 15:00.0 | 564 | 2:39.5 | 86 | 596 | 29 | 26 | 132 |
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Workout Graph
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