Benny Scroggin 15:00 row
2,704
Meters
15:00.0
Time
2:46.4
Pace
138
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 120 |
June 07, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,704 | 2:46.4 | 76 | 561 | 138 | 25 | 133 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | 26 | 131 |
| 6:00.0 | 544 | 2:45.4 | 77 | 566 | 28 | 26 | 134 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | 26 | 132 |
| 12:00.0 | 544 | 2:45.4 | 77 | 566 | 28 | 26 | 135 |
| 15:00.0 | 538 | 2:47.2 | 75 | 557 | 27 | 25 | 136 |
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Workout Graph
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