Benny Scroggin 15:00 row
2,624
Meters
15:00.0
Time
2:51.4
Pace
133
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 120 |
June 09, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,624 | 2:51.4 | 69 | 538 | 24 | 113 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 21 | 103 |
| 6:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | 112 |
| 9:00.0 | 541 | 2:46.3 | 76 | 561 | 25 | 116 |
| 12:00.0 | 537 | 2:47.5 | 74 | 555 | 25 | 115 |
| 15:00.0 | 539 | 2:46.9 | 75 | 558 | 26 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.