Benny Scroggin 30:00 row
5,301
Meters
30:00.0
Time
2:49.7
Pace
270
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 120 |
June 09, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301 | 2:49.7 | 72 | 546 | 25 | 117 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 26 | 115 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 25 | 117 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 26 | 117 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 26 | 116 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 25 | 120 |
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Workout Graph
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