Benny Scroggin 15:00 row
2,670
Meters
15:00.0
Time
2:48.5
Pace
135
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 121 |
June 10, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,670 | 2:48.5 | 73 | 551 | 26 | 110 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | 107 |
| 6:00.0 | 532 | 2:49.1 | 72 | 548 | 26 | 111 |
| 9:00.0 | 532 | 2:49.1 | 72 | 548 | 26 | 110 |
| 12:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | 111 |
| 15:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 112 |
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Workout Graph
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