Benny Scroggin 30:00 row
5,454
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 120 |
June 16, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,454 | 2:45.0 | 78 | 568 | 26 | 128 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 26 | 124 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 26 | 123 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 26 | 131 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 26 | 129 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 27 | 134 |
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Workout Graph
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