Benny Scroggin 15:00 row
2,759
Meters
15:00.0
Time
2:43.1
Pace
142
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 118 |
June 17, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,759 | 2:43.1 | 81 | 568 | 142 | 26 | 128 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 26 | 121 |
| 6:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 26 | 127 |
| 9:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 26 | 130 |
| 12:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 27 | 133 |
| 15:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 26 | 131 |
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Workout Graph
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