Benny Scroggin 15:00 row
2,591
Meters
15:00.0
Time
2:53.6
Pace
130
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 119 |
June 19, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,591 | 2:53.6 | 67 | 529 | 24 | 112 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 25 | 108 |
| 6:00.0 | 518 | 2:53.7 | 67 | 529 | 24 | 112 |
| 9:00.0 | 523 | 2:52.0 | 69 | 536 | 25 | 114 |
| 12:00.0 | 517 | 2:54.0 | 66 | 528 | 25 | 113 |
| 15:00.0 | 521 | 2:52.7 | 68 | 533 | 25 | 114 |
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Workout Graph
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