Benny Scroggin 15:00 row
2,515
Meters
15:00.0
Time
2:58.9
Pace
126
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 119 |
June 19, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,515 | 2:58.9 | 61 | 510 | 24 | 113 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 110 |
| 6:00.0 | 463 | 3:14.3 | 48 | 464 | 22 | 113 |
| 9:00.0 | 514 | 2:55.0 | 65 | 524 | 25 | 116 |
| 12:00.0 | 498 | 3:00.7 | 59 | 504 | 24 | 113 |
| 15:00.0 | 520 | 2:53.0 | 68 | 532 | 25 | 115 |
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Workout Graph
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