Benny Scroggin 15:00 row
2,658
Meters
15:00.0
Time
2:49.3
Pace
135
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 120 |
June 21, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,658 | 2:49.3 | 72 | 548 | 26 | 136 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | 134 |
| 6:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | 139 |
| 9:00.0 | 533 | 2:48.8 | 73 | 550 | 26 | 137 |
| 12:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | 136 |
| 15:00.0 | 531 | 2:49.4 | 72 | 547 | 26 | 136 |
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Workout Graph
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