Benny Scroggin 15:00 row
2,654
Meters
15:00.0
Time
2:49.5
Pace
134
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 120 |
June 22, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,654 | 2:49.5 | 72 | 547 | 25 | 123 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 25 | 118 |
| 6:00.0 | 532 | 2:49.1 | 72 | 548 | 26 | 122 |
| 9:00.0 | 532 | 2:49.1 | 72 | 548 | 25 | 125 |
| 12:00.0 | 529 | 2:50.1 | 71 | 544 | 25 | 125 |
| 15:00.0 | 539 | 2:46.9 | 75 | 558 | 25 | 129 |
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Workout Graph
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