Benny Scroggin 15:00 row
2,644
Meters
15:00.0
Time
2:50.1
Pace
134
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 119 |
June 23, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,644 | 2:50.1 | 71 | 544 | 25 | 111 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 25 | 104 |
| 6:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | 112 |
| 9:00.0 | 531 | 2:49.4 | 72 | 547 | 25 | 113 |
| 12:00.0 | 531 | 2:49.4 | 72 | 547 | 25 | 113 |
| 15:00.0 | 532 | 2:49.1 | 72 | 548 | 25 | 114 |
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Workout Graph
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