Benny Scroggin 15:00 row
2,608
Meters
15:00.0
Time
2:52.5
Pace
132
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 119 |
June 23, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,608 | 2:52.5 | 68 | 534 | 132 | 24 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 26 | 24 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 25 |
| 9:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | 25 |
| 12:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 23 |
| 15:00.0 | 538 | 2:47.2 | 75 | 557 | 27 | 25 |
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Workout Graph
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