Benny Scroggin 15:00 row
2,435
Meters
15:00.0
Time
3:04.8
Pace
125
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 120 |
June 24, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,435 | 3:04.8 | 55 | 490 | 125 | 23 | 125 |
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 21 | 20 | 126 |
| 6:00.0 | 358 | 4:11.3 | 22 | 375 | 18 | 16 | 122 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | 27 | 127 |
| 12:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 27 | 128 |
| 15:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | 26 | 126 |
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Workout Graph
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