Benny Scroggin 15:00 row
2,607
Meters
15:00.0
Time
2:52.6
Pace
132
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 118 |
June 26, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,607 | 2:52.6 | 68 | 534 | 25 | 117 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 25 | 108 |
| 6:00.0 | 499 | 3:00.3 | 60 | 505 | 24 | 114 |
| 9:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | 124 |
| 12:00.0 | 533 | 2:48.8 | 73 | 550 | 25 | 122 |
| 15:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.