Benny Scroggin 15:00 row
2,633
Meters
15:00.0
Time
2:50.9
Pace
134
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 119 |
June 28, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,633 | 2:50.9 | 70 | 541 | 26 | 107 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | 101 |
| 6:00.0 | 531 | 2:49.4 | 72 | 547 | 26 | 108 |
| 9:00.0 | 533 | 2:48.8 | 73 | 550 | 26 | 107 |
| 12:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | 109 |
| 15:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | 112 |
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Workout Graph
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