Benny Scroggin 15:00 row
2,649
Meters
15:00.0
Time
2:49.8
Pace
134
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 119 |
June 28, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,649 | 2:49.8 | 71 | 545 | 26 | 118 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 115 |
| 6:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | 117 |
| 9:00.0 | 536 | 2:47.9 | 74 | 554 | 26 | 120 |
| 12:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | 118 |
| 15:00.0 | 533 | 2:48.8 | 73 | 550 | 26 | 120 |
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Workout Graph
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