Benny Scroggin 15:00 row
2,595
Meters
15:00.0
Time
2:53.4
Pace
131
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 119 |
July 02, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,595 | 2:53.4 | 67 | 530 | 25 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 25 |
| 6:00.0 | 527 | 2:50.7 | 70 | 541 | 25 |
| 9:00.0 | 494 | 3:02.1 | 58 | 499 | 24 |
| 12:00.0 | 534 | 2:48.5 | 73 | 551 | 26 |
| 15:00.0 | 534 | 2:48.5 | 73 | 551 | 26 |
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Workout Graph
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