Benny Scroggin 20:00 row
3,583
Meters
20:00.0
Time
2:47.4
Pace
184
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 138 |
July 04, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,583 | 2:47.4 | 75 | 556 | 25 | 113 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 26 | 111 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | 110 |
| 12:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | 115 |
| 16:00.0 | 727 | 2:45.0 | 78 | 567 | 26 | 116 |
| 20:00.0 | 732 | 2:43.9 | 79 | 573 | 26 | 117 |
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Workout Graph
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