Benny Scroggin 20:00 row
3,195
Meters
20:00.0
Time
3:07.7
Pace
164
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 137 |
July 04, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,195 | 3:07.7 | 53 | 481 | 23 | 117 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 26 | 115 |
| 8:00.0 | 683 | 2:55.6 | 65 | 522 | 24 | 121 |
| 12:00.0 | 324 | 6:10.3 | 7 | 323 | 12 | 117 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 27 | 118 |
| 20:00.0 | 735 | 2:43.2 | 80 | 576 | 26 | 118 |
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Workout Graph
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