Benny Scroggin 20:00 row
3,498
Meters
20:00.0
Time
2:51.5
Pace
177
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 118 |
July 05, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,498 | 2:51.5 | 69 | 538 | 177 | 26 | 115 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 35 | 26 | 111 |
| 8:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 26 | 115 |
| 12:00.0 | 700 | 2:51.4 | 69 | 539 | 35 | 26 | 116 |
| 16:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 26 | 116 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.