Benny Scroggin 20:00 row
3,263
Meters
20:00.0
Time
3:03.8
Pace
165
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 106 |
July 06, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,263 | 3:03.8 | 56 | 493 | 165 | 23 | 103 |
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 30 | 21 | 101 |
| 8:00.0 | 704 | 2:50.4 | 71 | 543 | 36 | 25 | 106 |
| 12:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 25 | |
| 16:00.0 | 597 | 3:21.0 | 43 | 448 | 30 | 21 | 103 |
| 20:00.0 | 653 | 3:03.7 | 56 | 494 | 33 | 23 |
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Workout Graph
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