Benny Scroggin 20:00 row
2,214
Meters
20:00.0
Time
4:31.0
Pace
113
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 97 |
July 07, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,214 | 4:31.0 | 18 | 339 | 113 | 15 |
| 4:00.0 | 102 | 19:36.4 | 0 | 75 | 5 | 3 |
| 8:00.0 | 0 | |||||
| 12:00.0 | 679 | 2:56.7 | 63 | 525 | 35 | 24 |
| 16:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 25 |
| 20:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 25 |
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Workout Graph
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