Benny Scroggin 20:00 row
3,536
Meters
20:00.0
Time
2:49.6
Pace
180
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
July 07, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,536 | 2:49.6 | 72 | 546 | 180 | 25 | 111 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 25 | 106 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 25 | 110 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 25 | 111 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 25 | 113 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 36 | 25 | 116 |
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Workout Graph
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