Benny Scroggin 20:00 row
3,498
Meters
20:00.0
Time
2:51.5
Pace
177
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 119 |
July 08, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,498 | 2:51.5 | 69 | 531 | 177 | 26 | 115 |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 26 | 111 |
| 8:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 26 | 113 |
| 12:00.0 | 697 | 2:52.1 | 69 | 525 | 35 | 26 | 113 |
| 16:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 26 | 118 |
| 20:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 26 | 120 |
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Workout Graph
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