Benny Scroggin 15:00 row
2,739
Meters
15:00.0
Time
2:44.2
Pace
141
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 118 |
July 09, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,739 | 2:44.2 | 79 | 564 | 141 | 26 | 132 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 25 | 124 |
| 6:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 27 | 126 |
| 9:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 26 | 134 |
| 12:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 27 | 135 |
| 15:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 27 | 143 |
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Workout Graph
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