Benny Scroggin 20:00 row
3,431
Meters
20:00.0
Time
2:54.8
Pace
175
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 119 |
July 14, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,431 | 2:54.8 | 65 | 525 | 175 | 23 | 108 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 25 | 107 |
| 8:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 25 | 106 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 36 | 25 | 110 |
| 16:00.0 | 571 | 3:30.1 | 38 | 429 | 29 | 19 | 109 |
| 20:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 25 | 110 |
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Workout Graph
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