Benny Scroggin 20:00 row
3,395
Meters
20:00.0
Time
2:56.7
Pace
172
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 117 |
July 16, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,395 | 2:56.7 | 63 | 518 | 172 | 24 | 106 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 35 | 25 | 104 |
| 8:00.0 | 693 | 2:53.1 | 67 | 531 | 35 | 25 | 107 |
| 12:00.0 | 597 | 3:21.0 | 43 | 448 | 30 | 21 | 101 |
| 16:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 26 | 111 |
| 20:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 26 | 110 |
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Workout Graph
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