Benny Scroggin 20:00 row
3,594
Meters
20:00.0
Time
2:46.9
Pace
185
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 120 |
July 19, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 25 | 121 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | 112 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 117 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 25 | 124 |
| 16:00.0 | 731 | 2:44.1 | 79 | 572 | 26 | 124 |
| 20:00.0 | 732 | 2:43.9 | 79 | 573 | 26 | 128 |
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Workout Graph
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