Benny Scroggin 20:00 row
3,510
Meters
20:00.0
Time
2:50.9
Pace
180
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 119 |
July 19, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,510 | 2:50.9 | 70 | 541 | 180 | 25 | 121 |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 33 | 23 | 119 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 37 | 27 | 122 |
| 12:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 26 | 120 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 37 | 25 | 121 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 26 | 124 |
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Workout Graph
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