Benny Scroggin 20:00 row
3,539
Meters
20:00.0
Time
2:49.5
Pace
181
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 118 |
July 21, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,539 | 2:49.5 | 72 | 547 | 25 | 110 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 24 | 108 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 113 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | 110 |
| 16:00.0 | 707 | 2:49.7 | 72 | 546 | 25 | 111 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 25 | 111 |
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Workout Graph
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